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Monday: 170227


**Any Registered Open athletes looking to redo “17.1” must let a coach know ASAP for judging purposes.  ALL REGISTERED OPEN ATHLETES must submit their scores on the CF Games website before 8pm today!!**



50 x Double Unders

12 x Overhead Squats

10 x C2B Pull Ups

*Comp: 115/80

*Rx: 95/65

*Scaled: 100 x Singles + 65/45 + Jumping Pull Ups

Midline Work

4 sets (Goal is no rest)

:30 Plank Hold

:20 RT Side Hold

:20 LFT Side Hold