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Tuesday: 170919

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WOD

“Shred It” For Time

80 x Double Unders

80 x Air Squats

800m Run

500m Row

40 x American KB Swings

20 x Burpees

*Comp: 70/53# KB

*Rx: 53/35# KB

*Scaled: 160 x Singles; 400m Run; 35/26# KB (Russian is acceptable)