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Monday: 160926

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WOD

3RFT

15 x Deadlifts

25 x Wall Balls

15 x Toes to Bar

Run 400m

*Comp: Deadlift = 205/145; WB 20/14; 25/15 Cals on AB

*Rx: Deadlift = 155/105; WB 20/14

*Scaled: Deadlift = 95/65; WB 14/10

**Optional Gymnastics Work**

5 sets for Max Reps on :25 work/:35 rest

-Level 1: Bar Muscle Ups (Goal is 2 to 2+)

-Level 2: C2B Pull Ups (Goal is 3 to 3+)

-Level 3: Chin Over Bar Pull Ups (Goal is 5 to 5+, use band if needed)