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Friday: 170623

**Our new SFH rep will be in the box tomorrow evening from 430pm to 7pm!!**


CFAF Intramural Open WOD 1.4

For Time (Cap 17:00)

Run 600m

50 x Double Unders

50 x Wall Balls @20/14 to 10’/9′

50 x Double Unders

40 x Toes to Bar

50 x Double Unders

20 x Thrusters @115/75

50 x Double Unders

*Scaling Options on Triib and whiteboard