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Thursday: 170427

Intervals

5 sets

Work = 2:00/ Rest = 2:00

Run 200m

10 x Wall Balls

Max Double Unders in remaining time

*Score = #of Doubles for each set

**Comp: WB=30/20

**Rx: WB=20/14

**Scaled: WB=14/10; Double Attempts -or- Singles

**Optional Work**

10-15min to work on Gymnastics Progressions