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Thursday: 161208

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Interval Work

3 Rds

1:00 x Cals on Assault Bike

REST :30

1:00 x Alt. 1-Arm KB Swings @35/26

REST :30

1:00 x AbMat Sit Ups

REST :30

1:00 x Bear Crawls (Total Distance)

REST :30

1:00 x Sled Push (Choose weight for total distance)

REST 1:00 Between Rounds