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Friday: 180112



6 x HSPU

12 x KB Swings

18 x Air Squats

*Score = Total Reps*

*Comp: KB – American Swing & 70/53

*Rx: KB – American Swing & 53/35

*Scaled: Push Ups or variation; KB – Russian Swing & 35/26

*Midline Cash Out*

*It’s a surprise….