Paul St. Onge

This is what clean eating, a great crossfit coach, and most of all – an unconditionally supportive friendship network can achieve. I met Mat Cote in September. The before pic was 2 months before that. I honestly do not think my progress would have happened had I not found CFAF. I’ve struggled with self-image issues my whole life. I’ve never been confident in my appearance. This morning I woke up and, for the first time since I can remember, I was content. Happy. Proud. I want to thank every single one of you on here for helping me to get that. It’s not about the pictures or progress. It’s about mental satisfaction with who I am, and where I strive to be. I hope this serves as motivation for others. With hard work and a great support network, I finally found what I was looking for after years of self-depreciation.

You can all do it. Wherever your self-confidence or physical complaints lie, you can overcome them. WE overcome them as a community. We support each other. We work hard and push harder… together.

~ Paul

Paul St. Onge