• Coach / Owner

    Mat Cote

    "To give anything less then your best, is to sacrifice the gift." -Steve Prefontaine

  • Coach

    Lauren Cote

    "Life begins at the end of your comfort zone." -Neale Donald Walsch, American Author

  • Coach

    Sue Allard

    "With Persistency and Consistency… Success will Follow!!"

  • Coach

    Paul Mulhern

    "Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference." -Lou Holtz

  • Coach

    Paul St. Onge

    "The goal of Crossfit is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that - Relax. Have fun. Work out." -Pat Sherwood