Mat Cote

Mat Cote

I first heard about CrossFit in 2007 two years after I finished up my “collegiate athletic career.” I was looking for something that would feed my competitive needs and this was it. Once I started training I immediately was hooked. After a few years of doing it on my own (half assing it) I decided to get my L1 and to fully commit to CrossFit. I left my L1 a changed man with so much more respect for this sport. I have been coaching for over a year now strict CrossFit and would have it no other way. I have had the opportunity to coach a wide variety of athletes from 60+ year old to people who never stepped foot in a gym to top level athletes. No matter who has stepped foot in my box, they know each and every time they will get the attention they need and expect from their coach.

Certifications and Accomplishments

  • Bachelor of Science in Health Education from Appalachian State University ('05)
  • CrossFit Level 1 & 2 Coaching Certificate
  • CrossFit Powerlifting Certificate w/ Mark Bell & Jesse Burdick
  • CrossFit Gymnastics Certificate
  • USAW Level 1 Olympic Lifting Certification
  • CrossFit Mobility and Movement Certificate w/ Kelly Starret
  • Soviet System 1 Olympic Lifting Certification w/ Ivan Rojas
  • CrossFit Endurance Certification w/ Mark Wunderle
  • Certified FMS Professional, Level 1
  • CPR-AED Certified