My crossfit career started because I wanted to shut up my wife! My wife dragged me into the crossfit box kicking and screaming! I was also trying to figure out why my wife was always coming home showing me her crossfit badges of honor.Read More
For some it’s about the number on the scale, how our pants fit, or that first double under. Whatever the goal may be, the journey you take to get there is always the most important part!
This is what clean eating, a great crossfit coach, and most of all – an unconditionally supportive friendship network can achieve. I met Mat Cote in September. The before pic was 2 months before that. I honestly do not think my progress would have happened had I not found CFAF.Read More