Success Stories

Howie Punsky

My crossfit career started because I wanted to shut up my wife! My wife dragged me into the crossfit box kicking and screaming! I was also trying to figure out why my wife was always coming home showing me her crossfit badges of honor.

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Success Stories

Jenni Royal

In July 2013 I was talking to Brittany yet again about crossfit. I was explaining how I couldn’t afford a personal trainer anymore. I was upset I wasn’t really getting any benefits of a personal trainer. She told me about Mat and how he just opened a new box.

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Success Stories

Paul St. Onge

This is what clean eating, a great crossfit coach, and most of all – an unconditionally supportive friendship network can achieve. I met Mat Cote in September. The before pic was 2 months before that. I honestly do not think my progress would have happened had I not found CFAF.

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