Each athlete will have 10-minutes for each lift to complete the following
Station #1: Heavy Single Back Squat in 3 attempts
Station #2: Heavy Single Strict Press in 3 attempts
Station #3: Heavy Single Deadlift in 3 attempts
In the 10-min time frame the athletes will be allowed 2-3 warm up sets before their heavy single attempts.
Missed attempts count as attempts
Score = Total of heaviest lift from each station