July 4th group post "Moose" WOD.

OLY Skill

On the 2:00 complete 3-Position C&J complex:

Set #1: 1 x Complex @50%

Set #2: 1 x Complex @55%

Set #3: 1 x Complex @60%

Set #4: 1 x Complex @65%

Set #5 – #7: 1 x Complex @70%

WOD

5 Rounds; Rest 2:00 between sets

5 x Front Squats

15 x Plate Hops

15/10 x Cal Row -or- Assault Bike

*REST 2:00*

*Score – Time for each round