Strength
 Every 2:00 complete three reps of the Push Press for 5 sets

*Rest remaining portion of the minute

*Build or stay same weight across – either way the focus is on perfecting the movement. 

WOD

21-15-9

Power Snatch

Wall Balls

*Comp: Bar -115/80; WB-20/14

*Rx: Bar-95/65; WB-20/14

*Scaled: Bar-65/35; WB=14/10