“Bergeron Beep Test”

7 x Thrusters

7 x Pull Ups

7 x Burpees

*Each minute complete 7 reps of all 3 movements, then rest during the remaining time

*If you fail to complete 7 reps of each then the next minute do 6 reps, and continue the pattern if needed until you reach 12minutes. Don’t go lower than 3 reps.