WOD

AMRAP 5

Row 35/25 Cal

In Remaining Time Complete an AMRAP of

10 x Push Press

10 x Bar Over Burpees

*REST 5:00*

AMRAP 5

Row 35/25 Cal

In Remaining Time Complete an AMRAP of

12 x Hang Power Snatch

12 x AbMat Sit Ups

*REST 5:00*

AMRAP 5

Row 35/25 Cal

In Remaining Time Complete an AMRAP of

15 x Hang Power Clean

30 x Double Unders

*Comp/Rx: 95/65 all BB moves

*Scaled: 65/45 & 60 x Singles