Strength

OTM x 10

Even: 3 x Front Squats @75% of 1RM C&J

Odd: 3-5 x Strict Pull Ups

WOD

3RFT

Run 400m

8 x SH2OH

16 x Deadlifts

*Comp: 135/95

*Rx: 115/75

*Scaled: 75/45