WOD

“Open 17.2 – REMIX”

AMRAP 12

2 Rounds of: 

50 FT Plate OH Walking Lunge (25 out/25 back)

16 x T2B

8 x Plate G2OH

Then, 2 Rounds of: 

50 FT Plate OH Walking Lunge (25 out/25 back)

16 x Bar Muscle Ups

8 x Plate G2OH

**If you complete both sets of 2 rounds with time still on the clock then start back at the top**

*Comp/Rx: Plate – 45/35

*Scaled: Plate – 25/15; T2KB or Knee Raises (25); Burpee Pull Ups or Burpee to Pull Up Variation