WOD

“Christine” 3RFT

Row 500m

12 x Deadlift

21 x Box Jumps

*Rx: Deadlift @BodyWeight; Box = 24/20

*Scaled: Deadlift @1/2 Bodyweight; Box = Step Ups or lower height jump

Midline Work: 3 Sets

20/20 x Russian Twists

:30 Hollow Holds

:30 Right Side Plank

:30 Left Side Plank