WOD

Open “18.3”

2RFT (Cap 14:00)

100 x Double Unders

20 x Overhead Squats

100 x Double Unders

12 x Ring Muscle Ups

100 x Double Unders

20 x DB Snatches

100 x Double Unders

12 x Bar Muscle Ups

*Comp/Rx: OHS – 115/80; DB-50/35

*Scaled: 100 x Singles each set; OHS – 45/35; DB – 35/30