“Friday Night Lights” 

“18.4” ~ For Time (Cap 9:00)

Rx

“Diane”

21 x Deadlifts @225/155

21 x HSPU

15 x Deadlifts

15 x HSPU

9 x Deadlifts

9 x HSPU

Then…

21 x Deadlifts @315/205

50FT Handstand Walk

15 x Deadlifts

50FT Handstand Walk

9 x Deadlifts

50FT Handstand Walk

 

Scaled ~ For Time (Cap 9:00)

21 x Deadlifts @135/95

21 x HR Push Ups

15 x Deadlifts

15 x HR Push Ups

9 x Deadlifts

9 x HR Push Ups

Then…

21 x Deadlifts @185/135

50FT Bear Crawl

15 x Deadlifts

50FT Bear Crawl

9 x Deadlifts

50FT Bear Crawl