WOD

AMRAP 6

Run 100m

5 x HSPU

10 x Wall Balls

*Rx: WB-20/14

*Scaled: 8 x Box HSPU + WB-14/10

**REST 3:00**

AMRAP 6

20 x Double Unders

5 x Snatches

5/5 x Alternating Front Rack Lunges

*Rx: Bar-95/65

*Scaled: 40 Singles + Bar-65/45