WOD “Helen” 3RFT 0 WOD “Helen” 3RFT Run 400m 21 x KB Swings 12 x Pull Ups *Rx: KB-53/35 *Scaled: KB-35/26; Jumping Pull Ups/Ring Rows/Banded Pull Ups Midline Work 3 sets :15 L-Sit Hold :30 RT Side Plank :30 Left Side Plank