WOD

“Helen” 3RFT

Run 400m

21 x KB Swings

12 x Pull Ups

*Rx: KB-53/35

*Scaled: KB-35/26; Jumping Pull Ups/Ring Rows/Banded Pull Ups

Midline Work

3 sets

:15 L-Sit Hold

:30 RT Side Plank

:30 Left Side Plank