**REMINDER: NO 630AM, 12NOON, OR 630PM CLASSES TODAY!! TUESDAY THE 4TH WE’RE OPEN FOR 9AM ONLY SO PLEASE RSVP ASAP!!

WOD

4RFT

21 x Wall Balls

18 x Cal Row -or- 400m Run

15 x Box Jump Overs

12 x DB Snatches

*Comp/Rx: WB~20/14; Box ~24″/20″; DB~50/35

*Scaled: WB~14/10; Box~20″ Step Ups; DB~25/15