Strength

Front Squat

5 x 5

*Complete 1 set of 5 reps every 2:00*

**No set % work just lift based on feel.  If you want to increase feel free or stay same across.**

WOD

For Time

21-15-9

DB Snatch

Box Jump Overs

*Comp/Rx: DB~50/35; Box~24/20

*Scaled: DB~25/15; Box~20″ Step Ups