WOD

3RFT

Run 400m

15 x Clean & Jerks

75 x Double Unders

*Comp: 115/80

*Rx: 95/65

*Scaled: 55/35 + 125 Singles

**Optional Strength Work**

Strict Press

4-sets x 7-reps

*Similar to last week the focus isn’t on finding a 7RM but just adding some shoulder strength volume to the week*