IMG_1384663448575197

WOD

“Ring the Bells” For Time

27 x American KB Swings

27 x Burpees

Run 400m

21 x American KB Swings

21 x Burpees

Run 400m

15 x American KB Swings

15 x Burpees

Run 400m

9 x American KB Swings

9 x Burpees

Run 400m

*Comp: 70/53

*Rx: 53/35

*Scaled: 35/26; You may modify the run to 200m if needed