Strength

Back Squats (12min)

3 x 10

*rest 2:00 between sets*

WOD

3RFT

8 x Front Squats

Run 400m

10 x C2B Pull Ups

*Comp: 155/105

*Rx: 135/95

*Scaled: 75/45 + Jumping Pull Ups (more options on whiteboard)