Strength

Every 2:00 Complete a set of Back Squats

Rx: 6-4-2-2-4-6

Scaled: 6 x 3

*Rx will increase weights with each set, Scaled may increase or stay across

WOD

AMRAP 12

20 x Wall Balls

20 x Burpees

 20 x Double Unders

*Comp/Rx: 20/14 to 10’/9′

*Scaled: 14/10 to 9′ & 50 x Single Unders