Strength

Every 2:00 for 5 sets complete…

5 x Strict Press

*Athlete’s may increase weight each set or stay the same weight across the sets

WOD

“Clean Up Aisle 3” FT

15-10-5

Burpee Box Jump Overs @24/20 (Scaled: 20″ Step Ups)

American KB Swings @53/35 (Scaled: 35/26 & Russian Swings)

Midline/Cash Out

NFT

20 x Turkish Get Ups (10 each side)