Strength

Every 2:00 (5 sets) complete a set of 3 Front Squats

*Build with each set or stay the same across

WOD

 9 -15 – 21

Pull Ups

Burpees

Front Squats (from the ground)

*Comp: C2B Pull Ups + 95/65

*Rx: Chin Over Pull Ups + 95/65

*Scaled: Jumping or Banded Strict Pull Ups + 75/55