Strength

EMOM 10: 2 x Clean & Jerks

*Starting at 60% of 1RM complete 2 x C&J each minute*

*Athletes may build each minute or stay same across, however today’s FOCUS is on perfecting form*

WOD

“Burnt Toast”

AMRAP 10

20 x Wall Balls

50 x Double Unders

10 x Burpees

*Comp/Rx: WB – 20/14

*Scaled: WB – 14/10; 100 x Singles or 1:00 max Double Attempts to work on the movement