Strength

Every 2:00 complete a set of 5 reps for

Back Squat

WOD

“Elizabeth” FT

21 – 15 – 9

Cleans

Ring Dips

*Comp: 135/95 Squat Cleans

*Rx: 135/95 Power Cleans

*Scaled: 95/65 x Power Cleans + PBar Dips or Banded Dips