WOD

“Where’s the Bar?”

AMRAP 10

10 x SH2OH

10 x Front Squats

10 x Deadlifts

35 x Double Unders

*Comp/Rx: 115/80

*Scaled: 75/55 + 70 x Singles

Midline

3 sets at your own speed

3/3 x Turkish Get Ups

10 x Hips Raises (with weight optional)

20/20 x Bicycle Crunches