Strength

Every 2:00 complete a set of 3 reps for 5 sets

Back Squat @ Tempo 21X1

WOD

“Monster Mash”

AMRAP 10

30 x Double Unders

20 x Wall Balls

10 x HSPU

*Comp/Rx: WB-20/14

*Scaled: 60 x Singles; WB-14/10; Push Ups or Pike Push Ups