OLY Skill

EMOM 8

2 x Power Clean + 1 x Jerk

*Start at 60% of 1RM, build to a heavy set for the complex

WOD

AMRAP 14

40 x AbMat Sit Ups

30 x Wall Balls

20 x Burpees

*Comp/Rx: WB-20/14

*Scaled: WB-14/10