WOD

AMRAP 5

20 x Wall Balls

10 x Burpees

REST 3:00

AMRAP 5

7/7 x Alt. DB Hang Clean & Press

7 x C2B Pull Ups

REST 3:00

AMRAP 5

9 x T2B

5/5 x DB Snatch

**Optional Midline Work**

3 sets

:45 x Plank Hold

:25 x RT Side Plank Hold

:25 x LFT Side Plank Hold