WOD

“The Big Clean Complex” 6 sets

1 x Hang Squat Clean (hip) + 1 x Hang Squat Clean (knee) + 1 x Squat Clean + 1 x Push Press

1 x Hang Squat Clean (hip) + 1 x Hang Squat Clean (knee) + 1 x Squat Clean + 1 x Push Jerk

1 x Hang Squat Clean (hip) + 1 x Hang Squat Clean (knee) + 1 x Squat Clean + 1 x Split Jerk

*Each set is an unbroken complex of all 12 reps above*

 *Goal is to increase weight each set building to your heaviest set*