WOD

EMOM 20

Min #1: 3-5  x Strict Pull Ups

Min #2: 30s of Double Under Work or Attempts

Min #3: 3-5 x HSPU (Strict or Kip)

Min #4: 30s of Double Under Work or Attempts

 

*Comp: Add a Weight Vest if sets of 5 are a breeze

*Scaled: Add a Band if needed for Pull Ups; Decline Push Ups or other Push Up Variations