Coach Keith enjoying 17.5

**We still have spots available for July 8th’s Nutrition & Lifestyle Seminar with Mike Molloy so stop procrastinating and sign up!!**

WOD

EMOM x 20

Min #1: G.O.A.T. movement #1

Min #2: Max Cal Row in :40

Min #3: G.O.A.T. movement #2

Min #4: Max Cal Assault Bike in :40

Score – Total Cals between Row + Bike

*G.O.A.T. – A movement you struggle with and/or want to improve technique on. 

*Optional Skill Work*

Double Unders