SKILL

10min of Toes to Bar Work

WOD

5 sets

10 x DB/KB Push Press (Athletes Choice on Load)

10 x Box Jumps

10 x Toes to Bar

*REST = Work Time*

*Rx: Box – 24/20

*Scaled: Box – 20″ &/or Steps; Toes to KB or Knee Raises

*Optional Post WOD*

Double Under or HSPU Work