Skill Work

Continuing on from last week, pick one move from the list and work on progressions

Pull Ups

Double Unders

HSPU

Muscle Ups

WOD

Intervals: 4 sets

Row 20 Cal

10 x Box Jumps

10 x Shuttle Sprints

10 x Push Press

*Rest = Work Time*

*Comp/Rx: Box – 24/20; PP – 95/65

*Scaled: Box – 20″ or Step Ups; PP – 65/45