Skill

10-min to Work on Handstand Push Up Progressions

WOD

AMRAP 5

25 x Double Unders (50 x Singles)

2 x HSPU (Push Up to Wall Walk)

25 x Double Unders

4 x HSPU

25 x Double Unders

6 x HSPU

*Keep adding 2 reps to the HSPU each round

**REST 5:00**

AMRAP 5

5 X DB Man Makers*

15 x AbMat Sit Ups

*Choose DB weight, no set Rx*

**REST 5:00**

AMRAP 1

Max Cal Row

*All Out Effort*