WOD

EMOM 16

Min #1: 12/9 x Cal Row/Bike

Min #2: 40 x Double Unders or :45 of practice

Min #3: 12/9 x Cal Row/Bike

Min #4: Max 25FT Bear Crawl in :45

Skill & Mobility

Take 10min to work on gymnastics skills &/or Mobility