WOD

EMOM 20

Min #1: Max DBall Cleans

Min #2: Max Cal Row/Bike

Min #3: Max Rope Climbs

Min #4: Max AbMat Sit Ups

*We want to work for :40 and allow :20 rest/recovery

*Rx: DBall – 100/80; 15ft Climb

*Scaled: DBall – 80/50; Seated Rope Climb to Stand