WOD

EMOM 18

Min 1: 2 x Front Squats

Min 2: 8 x Burpee Box Jump Overs

Min 3: Rest

**Weight for Front Squat should be heavy**

*Rx: Box-24/20

*Scaled: Plate Jumps

“Beach Body” Work

3 sets NFT

15 x Band Pull Aparts

10 x DB Biceps Curl to Press

10 x Banded Overhead Triceps Ext.