WOD

“Play Dead” Part 1

In a 5:00 Window:

Row 500m, in time remaining AMRAP…

12 x Deadlifts

12 x Bar Facing Burpees

*REST 5:00*

“Play Dead” Part 2

In a 5:00 Window:

Row 350m, in time remaining AMRAP…

9 x Deadlifts

9 x Bar Facing Burpees

*REST 5:00*

“Play Dead” Part 3

Row 250m, in time remaining AMRAP…

6 x Deadlifts

6 x Bar Facing Burpees

*All weights for different levels are posted on Whiteboard