Skill Review

Toes to Bar

WOD

AMRAP 4 (P1)

2 sets

10 x Thrusters

10 x Toes 2 Bar

Max Cal Row in Remaining Time

*Comp/Rx: 135/95

*Scaled: 95/65 + Knees to Elbows/Knee Raises/Sit Ups

**REST 4:00**

AMRAP 4 (P2)

4 sets

7 x Thrusters

7 x Toes to Bars

Max Cal Row in Remaining Time

*Comp/Rx: 105/75

*Scaled: 75/45 + Knees to Elbows/Knee Raises/Sit Ups

**REST 4:00**

AMRAP (P3)

5 sets

5 x Thrusters

5 x Toes 2 Bar

*Comp/Rx: 75/55

*Scaled: 55/35 + Knees to Elbows/Knee Raises/Sit Ups