Mikaila with now 2x Fittest Man in the World Matt Fraser!!!


“Mary” AMRAP 20

5 x HSPU

10 x Pistol Squats (5 on each leg)

15 x Pull Ups

*Comp/Rx: HSPU hands & head need to be level when at the bottom

*Scaled: HR Push Ups; Modified Pistol Squats; Ring Rows or Jumping Pull Ups