Mikaila with now 2x Fittest Man in the World Matt Fraser!!!

WOD

“Climb the Ladder”

In a 14:00 Minute Window complete as many reps as possible

Buy In – Row 1,000m then…

Thrusters x 2-4-6-8-10-12-14…

Bar Muscle Ups x 1-2-3-4-5-6-7….

*Keep adding 2 reps onto the Thrusters each time you get back to the barbell

*Keep adding 1 rep when you get back to the rig

Score = Total Reps

*Comp/Rx: 95/65

*Scaled: 65/45 + Burpee Pull Ups

**Optional Midline Work**

20 x Turkish Get Ups NFT

10 each side