Strength

Every 2:00 for 5 sets (10:00)

Build to a Heavy 3-Rep for Overhead Squat

WOD

I HATE MAT COTE” FT

21-15-9

Overhead Squats

Bar Over Burpees

*Comp: 115/80

*Rx: 95/65

*Scaled: 65/45 

**Optional Midline Work**

20 x Turkish Get Ups, for quality not time

*10 each side