Strength

15min to Find a 1RM Deadlift

*Suggested % build up will be on the whiteboard*

WOD

“Burp Ups” FT

50 x Double Unders

10 x Burpees

40 x Double Unders

10 x Burpees

30 x Double Unders

10 x Burpees

20 x Double Unders

10 x Burpees

10 x Double Unders

10 x Burpees

*Scale: Single Unders ~ 2x the reps