WOD

AMRAP 6

16 x Wall Balls

8 x Handstand Push Ups

*REST 3:00*

AMRAP 6

6/6 x Alt. DB Snatch

12 x Toes to Bar

*REST 3:00*

AMRAP 2

Max Double Unders

*Comp/Rx: WB – 20/14; DB – 50/35

*Scaled: WB – 14/10; Push Ups or Pike Push Ups; DB – 25/15; Toes to KB or Knee Raises; Double Attempts