WOD

“Waterworks” FT

50/35 x Cal Row

40 x KB Swings

30 x Push Press

40 x KB Swings

50/35 x Cal Row

*Comp: KB-70/53; PP-135/95

*Rx: KB-53/35; PP – 115/80

*Scaled: KB-35/26; PP-75/45

Midline Work

Tabata Abs: 4 Rds each movement

AbMat Sit Ups

Plated Russian Twists

Strict Knee Raises