Skill

Rope Climbs

*We’ll take 10min to work on foot grip and technique*

WOD

“Karen Goes Climbing” FT

5 x Rope Climbs

10 x Wall Balls

4 x Rope Climbs

20 x Wall Balls

3 x Rope Climbs

30 x Wall Balls

2 x Rope Climbs

40 x Wall Balls

1 x Rope Climbs

50 x Wall Balls

*Comp/Rx: WB-20/14

*Scaled: WB-14/10; Seated Rope Climbs