WOD

“Frozen” 3 Rounds

1:00 Max HSPU

1:00 Max Box Jumps

1:00 Max Snatches

1:00 Max Double Unders

1:00 Max Cal Row

REST 1:00 between Rounds

*This WOD will follow a similar format to Fight Gone Bad*

*Comp/Rx: Box-24/20; Bar-95/65

*Scaled: Push Ups or Wall Walks; Box-20″ Step Ups; Bar-55/35; Double Attempts